Curcumin

Curcumin: Benefits, Usage and Long Term Effects

Curcumin is the active ingredient in the spice turmeric and has proven strong anti-inflammatory and antioxidant properties. This makes it popular in traditional medicine as well as in modern dietary supplements, where it plays a key role in maintaining cellular health and reducing inflammatory processes. The use of curcumin for long-term support of the body is scientifically supported and offers a number of health benefits, especially in the context of the increasing stress and pollution that we are also experiencing.

What is curcumin?

Curcumin is the main bioactive component of turmeric that gives the spice its yellow color. It has a long history of use in Ayurvedic and Chinese medicine to treat inflammation, infections and digestive problems. Nowadays it is the subject of much scientific research for its anti-inflammatory, antioxidant and antimicrobial properties.

According to a study published in the Journal of Medicinal Foodin 2017, curcumin shows significant potential for treating inflammatory conditions, including arthritis and cardiovascular disease. For the domestic market, where conditions such as arthritis and chronic inflammation are common, adding curcumin to the daily diet may help reduce these conditions.

Health benefits of curcumin

1. Anti-inflammatory effect
   Inflammation is the body’s natural response to infection or trauma, but chronic inflammation can lead to a variety of diseases such as cardiovascular disease, cancer and neurodegenerative disorders. Curcumin is one of the strongest anti-inflammatory agentsfound in nature. It blocks molecules such as NF-kB that play a key role in chronic inflammation, thereby reducing the risk of inflammatory diseases.
   In Bulgaria, where cardiovascular diseases и Arthritis are among the leading health problems, curcumin can be used as a powerful natural prevention method.
2. Antioxidant support
   Curcumin is also powerful antioxidantwhich neutralizes free radicals and stimulates the production of antioxidant enzymes in the body. This helps protect cells from oxidative stress, which is a major cause of aging and chronic diseases such as cancer.
   A 2009 study published in Antioxidants & Redox Signaling, shows that curcumin significantly reduces oxidative stress levels in the body. In Bulgaria, where air pollution is a serious problem, regular intake of antioxidants such as curcumin can help protect cells from damage.
3. Support for brain and cognitive function
   Curcumin may have beneficial effects on brain and cognitive function. Изследванията показват, че той увеличава нивата на невротрофичния фактор (BDNF), който играе важна роля в растежа и поддържането на неврони. Това може да помогне за подобряване на паметта и дори да намали риска от невродегенеративни заболявания като Alzheimer’s disease.
   Although still undergoing clinical trials, curcumin has shown promising results in improving cognitive function and protecting brain cells. Worldwide Dementia affects an increasing number of older people and curcumin may play a key role in the prevention of age-related cognitive impairment.
4. Support for the joints
   Many people use curcumin for maintaining joint health and relieve pain associated with arthritis. Its anti-inflammatory properties help reduce pain and stiffness associated with inflammatory joint diseases. Regular use of curcumin can help improve mobility and reduce discomfort in people with chronic joint problems.

Long-term effects of curcumin use

Long-term intake of curcumin can have a number of positive health effects:

• 6 months: reduced chronic inflammation and better joint health.
• Year 1: Improved cognitive function and lower risk of neurodegenerative diseases such as Alzheimer’s.
• Long-term protection: ongoing antioxidant support reduces the risk of chronic disease and protects cells from oxidative stress.

Curcumin in Æterna Cell

In Aeterna Cell, curcumin is one of the main ingredients that helps fight inflammation and oxidative stress. Combined with other antioxidants such as Vitamin C and Resveratrol, curcumin helps maintain cellular health and strengthen the immune system. Aeterna Cell is designed for people who want to improve their overall health by reducing inflammation and protecting cells from damage.

Recommended dosage and use

Usually the daily dose of curcumin is 200-1000 mg daily. In Aeterna Cell it is 480 mg, which has been proven safe and effective for long-term use. Three capsules daily of Aeterna Cell , taken with food, will ensure maximum absorption of curcumin and other active ingredients.

Conclusion

Curcumin is a powerful natural component that offers multiple health benefits, including reducing inflammation, protecting cells, and improving cognitive function. In this country, where air pollution and chronic inflammatory diseases are common, curcumin may be an important component for maintaining optimal health.

Supplements with curcumin such as Aeterna Cell provide not only short-term benefits such as better energy and reduced inflammation, but also long-term protection of the body against chronic diseases.