Resveratrol

Resveratrol: Benefits, Usage and Long Term Effects

Resveratrol is a powerful antioxidant that is found primarily in the skin of grapes, as well as in small amounts in raspberries, mulberries and red wine. It has gained popularity as an important element of a healthy diet and has been the subject of much scientific research for its ability to protect cells from damage, support cardiovascular health and fight the aging process.

In Bulgaria, where grapes are common in the local cuisine, resveratrol may seem easy to obtain through food. However, the amounts that can be extracted from grape or wine consumption are much lower than those needed to achieve therapeutic benefits, making supplementation a key element in optimizing health.

What is resveratrol?

Resveratrol is natural polyphenolproduced by plants as protection against pathogens. It is found in red wine, grapes, mulberries and some nuts. Polyphenols such as resveratrol are known for their antioxidant propertieswhich means they help protect cells from damage caused by free radicals. In addition, resveratrol is known for its anti-inflammatory and cardioprotective propertieswhich help maintain the health of the heart and blood vessels.

A study published in Annals of the New York Academy of Sciencessuggests that resveratrol may have potential heart health and longevity benefits due to its ability to improve blood flow and reduce inflammation.

Health benefits of resveratrol

  1. Cardiovascular health
    One of the main benefits of resveratrol is its effect on cardiovascular health. Той помага за разширяване на кръвоносните съдове, което подобрява притока на кръв и намалява кръвното налягане. Освен това ресвератролът намалява inflammatory processeswhich are associated with the formation of plaque in the arteries, thereby reducing the risk of atherosclerosis and heart attack.
    In Bulgaria, where cardiovascular disease remains one of the leading causes of death, resveratrol supplements may be an important prevention option for people who want to reduce their risk of heart problems.
  2. Antioxidant protection
    Like other polyphenols, resveratrol has strong antioxidant properties. Това означава, че той помага за неутрализиране на свободните радикали в тялото, които могат да причинят клетъчни увреждания и да доведат до хронични заболявания. Свободните радикали се генерират от фактори като замърсяване на въздуха, тютюнопушене и стрес, които са често срещани и в България.
    A study published in Oxidative Medicine and Cellular Longevity, found that resveratrol is effective in reducing oxidative stress and slowing cellular aging.
  3. Anti-inflammatory properties
    Inflammation is a major cause of many chronic diseases, including arthritis, cardiovascular disease and cancer. Resveratrol has anti-inflammatory propertieswhich help reduce inflammatory processes in the body. This makes it useful not only for preventing disease, but also for relieving symptoms in people with pre-existing inflammatory conditions such as arthritis.
  4. Improve brain function
    Resveratrol may also have a positive effect on cognitive function. Някои изследвания показват, че той може да помогне за подобряване на паметта и защитата на мозъчните клетки от увреждане, свързано със стареенето. Това е особено важно за превенция на невродегенеративни заболявания като Alzheimer’s.
    A study published in Frontiers in Aging Neuroscienceshows that resveratrol improves blood flow to the brain and promotes cognitive activity, making it potentially beneficial for older people.

How much resveratrol is needed?

Although resveratrol is found in grapes and red wine, the amounts that must be consumed to reach therapeutic levels are significantly higher than normal consumption. For example, 100 ml of red wine contains approximately 0.5 mg of resveratrol, which means that to reach 500 mg, you need to drink about 100 litres of wine. Това прави трудно, ако не и невъзможно, да се набавят нужните количества само чрез храна и напитки.

Here comes the need for supplements. With the help of high-quality products like Aeterna Cell, you can get the dose of resveratrol you need without having to consume huge amounts of grapes or wine.

Long-term effects of resveratrol use

  • 6 months: Improved cardiovascular health, with better circulation and reduced risk of high blood pressure.
  • 1 year: Better cognitive function, slower aging processes and healthier joints.
  • Long-term antioxidant protection: Consistently protecting cells from oxidative stress can reduce the risk of chronic diseases such as cancer and Alzheimer’s.

Resveratrol in Aeterna Cell

Resveratrol is a key ingredient in Cellular Care by Aetherna, where it, along with other antioxidants such as Vitamin C and Curcumin, helps protect cells from oxidative stress and inflammation. This makes Cellular Care by Aeterna an excellent choice for people who want to support heart, brain and joint health while fighting the effects of aging.

Recommended dosage and use

Resveratrol supplements typically offer doses of 200 to 500 mg daily, which are sufficient for optimal results. In Aeterna Cell, resveratrol is part of an overall formula that provides comprehensive antioxidant support. Three capsules daily, taken with food, ensure the effective absorption of resveratrol and the other active ingredients.

Resveratrol is a powerful antioxidant that offers a wide range of benefits, including improving cardiovascular health, reducing inflammation, and supporting cognitive function. Although it can be found in grapes and red wine, the amounts required to achieve a therapeutic effect are too high for consumption through food. This makes supplements, such as Aeterna Cell, an effective way to provide optimal doses of resveratrol that protect cells and support long-term health.



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