Piperine

Piperine: Benefits, Usage and Long Term Effects

Piperine is the active constituent of black pepper, known for its ability to enhance the bioavailability of various nutrients and supplements. Although little known to the general public, piperine plays a key role in the effectiveness of many supplements by increasing the absorption of important ingredients such as curcumin, resveratrol and vitamins.

What is piperine?

Piperine is an alkaloid found in black pepper (Piper nigrum) and is responsible for its spicy taste. But in addition to its taste, piperine has a unique ability to increase the bioavailability of other nutrients, making it extremely valuable in dietary supplements. It enhances the absorption of ingredients such as curcumin, which is itself difficult for the body to absorb. Piperine inhibits enzymes in the liver that break down these substances, allowing them to remain in the bloodstream for longer and exhibit their full effects.

A study published in the Journal of Ayurveda and Integrative Medicine showed that adding piperine to curcumin increased the bioavailability of curcumin by up to 2000%. This effect is essential for the effectiveness of supplements containing curcumin and other phytonutrients.

Health benefits of piperine

  1. Improved absorption of nutrients
    The main role of piperine is to enhance the absorption of various vitamins, minerals and bioactive compounds. For example, when piperine is combined with curcumin, the bioavailability of the latter increases dramatically. Similarly, piperine improves the absorption of vitamin C, resveratrol and coenzyme Q10, making supplements containing these ingredients much more effective.
    This effect is important for people who take antioxidant supplements, as without piperine many of these would be poorly absorbed in the body and therefore provide fewer benefits.
  2. Anti-inflammatory properties
    Piperine also shows anti-inflammatory effects that make it useful for people with chronic inflammatory conditions such as arthritis and other inflammatory diseases. It helps reduce inflammatory markers and supports joint and muscle health.
  3. Support for brain function
    Piperine also has nootropic properties that support brain health and improve cognitive function. Studies have shown that piperine can increase serotonin and dopamine levels in the brain, which has a positive impact on mood and the ability to concentrate.
    In the context of Bulgaria, where stress and intense lifestyles can put a strain on the psyche, piperine supplements can play an important role in improving mood and cognitive ability.
  4. Antioxidant protection
    Piperine itself has antioxidant properties that help neutralize free radicals and protect cells from damage. This is important in the context of air pollution in Bulgaria, where antioxidant protection is key to maintaining health.

How much piperine is needed?

Although black pepper is common in the daily diet, the amount of piperine needed to achieve therapeutic effects is much higher than what we can get through food alone. For example, one teaspoon of black pepper contains about 10 mg of piperine, while supplements typically contain 5-20 mg of piperine per dose, which is significantly more concentrated and effective in improving the bioavailability of other nutrients.

Long-term effects of piperine use

  • 6 months: improved absorption of antioxidants and vitamins, with better digestion and lower levels of inflammation.
  • Year 1: Long-term improvements in joint health, reduced inflammation and increased cognitive function.
  • Long-term protection: consistent use of piperine leads to more efficient absorption of nutrients, which supports optimal health and better functioning of the body.

Piperine in Aeterna Cell and Aeterna Mind

In the Aeterna Cell and Aeterna Mind products, piperine plays a key role in improving the bioavailability of the active ingredients. In Aeterna Cell Care, it enhances the absorption of curcumin, resveratrol and vitamin C, providing a more effective action of these antioxidants. In Clear Mind by Aeterna, piperine helps boost the absorption of nootropics like Lion’s Mane and Ginkgo Biloba, which improves cognitive function and mental clarity. Thus, the body derives the maximum benefits of these active ingredients by retaining them in the bloodstream for longer.

Recommended dosage and use

Typically, piperine is taken in doses of 5 to 20 mg, sufficient to significantly increase the absorption of the ingredients. In Aethegpa supplements , piperine is included in combinations that ensure maximum effectiveness and absorption of the antioxidants and nootropics. Three capsules daily with food is recommended to achieve optimal results.

Conclusion

Piperine is a potent ingredient with a critical role in improving nutrient absorption and enhancing the antioxidant and cognitive benefits of products. While present in small amounts in black pepper, supplements such as Cell and Mind that contain piperine provide significantly greater absorption of key ingredients such as curcumin, resveratrol, Gingko Biloba, and Lion’s Mane, making them more effective in improving overall health and mental function.

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